top of page
Gray Stone Texture

Fuel Your Performance

Elevate your training with chef-crafted prep meals designed for elite athletes and goal-oriented living.

Assorted Meal Boxes
Dark Stone Texture

WHY MACAW'S?

Athlete Designed

Balanced macros engineered for performance recovery and peak energy.

Fresh Ingredients

Sourced locally, prepared fresh weekly. Always nutrient-dense.

Chef Crafted

Elite culinary expertise meets sports science for meals you actually enjoy.

Built on Success

BUILT ON REAL EXPERIENCE

Macaw’s Performance Meal Prep is guided by the expertise of Marc Anthony Roberts, whose journey in the fitness industry was recognized in a feature story by H.E.R. Magazine, published by the Trinidad and Tobago Newsday. The article spotlighted his emergence as a rising figure in competitive bodybuilding and performance nutrition, marking an important milestone in a career that has since grown to span more than twelve years.

Marc was named the 2013 GNC Men’s Best Body Winner at the Arnold Classic and, in 2014, earned the title of Overall Men’s Physique Champion at the NPC East Coast Championships in New Jersey. He later became a sponsored athlete for Cellucor, was featured in Muscular Development magazine, appeared on the cover of GNC Magazine, and trained under renowned coach Steve Weinberger at the legendary Bev Francis Powerhouse Gym in New York.

Beyond competition, Marc has worked with NFL players, collegiate athletes, and clients of all fitness levels, helping them achieve their goals through personalized training and nutrition. Today, he brings that same dedication and knowledge to Macaw’s, helping create balanced, flavorful meals designed to support performance, recovery, and a healthy lifestyle.

PHOTO-2026-07-08-08-50-38.jpg

• Protein intake supports muscle growth and recovery

• Quality carbohydrates fuel training and restore energy

• Healthy fats support hormones and overall performance

• Hydration improves strength, endurance, and recovery

• Consistency in meals keeps energy stable throughout the day

• Whole foods provide better nutrients than processed options

• Meal timing can enhance workout performance and recovery

• Micronutrients from fruits and vegetables support overall health

• Portion control aligns nutrition with your specific fitness goals

• Recovery starts in the kitchen not only in the gym

WHY NUTRITION MATTERS

Essentials Plan

7 Meals per week. Perfect for lunch coverage.

CHOOSE YOUR WEEKLY PLAN

Performance Plan

POPULAR

14 Meals per week. The gold standard for busy athletes.

Ultimate Plan

21 Meals per week. Full fuel for the competitive edge.

Sports Court Markings

PERFORMANCE MENU

Island Fuel Plate

Grilled Chicken Breast • Jasmine Rice • Steamed Broccoli • Roasted Pumpkin
 

Jerk Performance Plate

Jerk Chicken • Sweet Potato • Cabbage Medley • Green Beans
 

Coastal Citrus Plate

Herb & Citrus Baked Fish • Basmati Rice • Green Beans • Carrots
 

Island Curry Plate

Light Curry Chicken • Basmati Rice • Steamed Cabbage • Roasted Pumpkin
 

Garlic Shrimp Plate

Garlic Shrimp • Quinoa • Sautéed Pak Choi • Roasted Pumpkin
 

Lean Beef Plate

Lean Beef Strips • Roasted Provision • Green Beans • Carrots
 

Smoky BBQ Plate

Smoky BBQ Chicken Breast • Jasmine Rice • Mixed Vegetables
 

Plant Power Plate

Grilled Tofu • Quinoa • Broccoli • Roasted Pumpkin

At Macaw’s, our cooking philosophy for training is rooted in balance, freshness, and purpose. We use real Trinidadian ingredients prepared through clean, controlled methods that prioritize performance without sacrificing flavour. Every meal is designed to support energy, recovery, and consistency, focusing on lean proteins, natural carbohydrates, and herb-forward seasoning. We keep our cooking light, intentional, and disciplined so you can fuel your body properly, stay consistent with your goals, and enjoy every meal along the way.

Gray Stone Texture
1. Choose Your Protein

Grilled Chicken Breast
•
Jerk Chicken
•
Curry Chicken or Shrimp

(Light Coconut Milk)
•
Baked Fish
•
Garlic Shrimp
•
Lean Beef
•
Tofu

Create meals that fit your goals with fresh, chef-prepared ingredients inspired by Caribbean flavors and built for performance.

Build Your Fuel

2. Choose Your Carbs

Jasmine Rice
•
Basmati Rice
•
Sweet Potato
•
Roasted Provision
•
Quinoa
•
Couscous

NEW

3. Choose Your Greens

Steamed Broccoli
•
Cabbage
•
Pak Choi

•
Mixed Garden Salad 
•
Cucumber & Tomato Salad
•
Roasted Vegetable

PICK UP OR DELIVERY

We offer flexible options to fit your training schedule. Pickup from our central kitchen or have your performance fuel delivered straight to your door every week. 

HOW IT WORKS 

1. Choose your weekly plan.

2. Select your meals from the Menu or build your own meals.

3. Place your order by Tuesday Noon.

4. Fuel up on Sunday pickup/delivery.

Eat better. Train smarter. Live Easier.

bottom of page