
Fuel Your Performance
Elevate your training with chef-crafted prep meals designed for elite athletes and goal-oriented living.


WHY MACAW'S?
Athlete Designed
Balanced macros engineered for performance recovery and peak energy.
Fresh Ingredients
Sourced locally, prepared fresh weekly. Always nutrient-dense.
Chef Crafted
Elite culinary expertise meets sports science for meals you actually enjoy.
Built on Success
BUILT ON REAL EXPERIENCE

Macaw’s Performance Meal Prep is guided by the expertise of Marc Anthony Roberts, whose journey in the fitness industry was recognized in a feature story by H.E.R. Magazine, published by the Trinidad and Tobago Newsday. The article spotlighted his emergence as a rising figure in competitive bodybuilding and performance nutrition, marking an important milestone in a career that has since grown to span more than twelve years.
Marc was named the 2013 GNC Men’s Best Body Winner at the Arnold Classic and, in 2014, earned the title of Overall Men’s Physique Champion at the NPC East Coast Championships in New Jersey. He later became a sponsored athlete for Cellucor, was featured in Muscular Development magazine, appeared on the cover of GNC Magazine, and trained under renowned coach Steve Weinberger at the legendary Bev Francis Powerhouse Gym in New York.
Beyond competition, Marc has worked with NFL players, collegiate athletes, and clients of all fitness levels, helping them achieve their goals through personalized training and nutrition. Today, he brings that same dedication and knowledge to Macaw’s, helping create balanced, flavorful meals designed to support performance, recovery, and a healthy lifestyle.

• Protein intake supports muscle growth and recovery
• Quality carbohydrates fuel training and restore energy
• Healthy fats support hormones and overall performance
• Hydration improves strength, endurance, and recovery
• Consistency in meals keeps energy stable throughout the day
• Whole foods provide better nutrients than processed options
• Meal timing can enhance workout performance and recovery
• Micronutrients from fruits and vegetables support overall health
• Portion control aligns nutrition with your specific fitness goals
• Recovery starts in the kitchen not only in the gym
WHY NUTRITION MATTERS

PERFORMANCE MENU
Island Fuel Plate
Grilled Chicken Breast • Jasmine Rice • Steamed Broccoli • Roasted Pumpkin
Â
Jerk Performance Plate
Jerk Chicken • Sweet Potato • Cabbage Medley • Green Beans
Â
Coastal Citrus Plate
Herb & Citrus Baked Fish • Basmati Rice • Green Beans • Carrots
Â
Island Curry Plate
Light Curry Chicken • Basmati Rice • Steamed Cabbage • Roasted Pumpkin
Â
Garlic Shrimp Plate
Garlic Shrimp • Quinoa • Sautéed Pak Choi • Roasted Pumpkin
Â
Lean Beef Plate
Lean Beef Strips • Roasted Provision • Green Beans • Carrots
Â
Smoky BBQ Plate
Smoky BBQ Chicken Breast • Jasmine Rice • Mixed Vegetables
Â
Plant Power Plate
Grilled Tofu • Quinoa • Broccoli • Roasted Pumpkin
At Macaw’s, our cooking philosophy for training is rooted in balance, freshness, and purpose. We use real Trinidadian ingredients prepared through clean, controlled methods that prioritize performance without sacrificing flavour. Every meal is designed to support energy, recovery, and consistency, focusing on lean proteins, natural carbohydrates, and herb-forward seasoning. We keep our cooking light, intentional, and disciplined so you can fuel your body properly, stay consistent with your goals, and enjoy every meal along the way.

1. Choose Your Protein
Grilled Chicken Breast
•
Jerk Chicken
•
Curry Chicken or Shrimp
(Light Coconut Milk)
•
Baked Fish
•
Garlic Shrimp
•
Lean Beef
•
Tofu
Create meals that fit your goals with fresh, chef-prepared ingredients inspired by Caribbean flavors and built for performance.
Build Your Fuel
2. Choose Your Carbs
Jasmine Rice
•
Basmati Rice
•
Sweet Potato
•
Roasted Provision
•
Quinoa
•
Couscous
NEW
3. Choose Your Greens
Steamed Broccoli
•
Cabbage
•
Pak Choi
•
Mixed Garden SaladÂ
•
Cucumber & Tomato Salad
•
Roasted Vegetable
PICK UP OR DELIVERY
We offer flexible options to fit your training schedule. Pickup from our central kitchen or have your performance fuel delivered straight to your door every week.Â
HOW IT WORKSÂ
1. Choose your weekly plan.
2. Select your meals from the Menu or build your own meals.
3. Place your order by Tuesday Noon.
4. Fuel up on Sunday pickup/delivery.

